Food has been used as medicine for centuries and is considered one of the five pillars of Traditional Chinese Medicine. It has been categorized and systemized in a similar way as Chinese Herbal Medicine. In fact, specific dishes and types of diets have been used to treat many conditions

Because digestion is the engine of the body, it’s an important part of the healing journey. But that doesn’t mean it has to be complicated, hard to do or a complete lifestyle shift.

Your first session will include a few easy to incorporate suggestions and tips on how to optimize your food choices at home. This may be adding a new food into your weekly routine or limiting others. During your follow up visits, we check-in and make adjustments as needed.