= Menu

September Acutake Newsletter

September Acutake Newsletter, Jennifer L. Fockler, L.Ac. in Chicago, IL

7 Acupuncture Tips for a Healthy Fall

Jennifer L. Fockler, L.Ac. offers Acupuncture in Chicago, IL


Fall is right around the corner.

New seasons are an opportunity to assess our states of health and realign with our natural rhythms. From an acupuncture perspective, fall is about refinement. It’s time to pare down, to let go of the excesses we allowed ourselves in summer and focus on what’s necessary for winter.

In acupuncture theory, humans are viewed as microcosms of the natural world that surrounds them. Weather and climate, particularly during the transition from one season to another, factor significantly into acupuncture diagnoses and treatment plans.

The transition into fall is especially noteworthy because it signifies moving from the more active seasons to the more passive. This directly impacts how we feel, and how we prevent and treat illness.

Here are seven acupuncture-inspired tips for staying healthy this fall.

Get the fall health tips